SLEEP HYGIENE Sleep hygiene means forming habits and practising healthy behaviours to help our sleep cycle and maintain a 24-hour circadian rhythm. Just like when a toddler is getting potty trained, using the potty regularly will train the child to associate using the toilet and toileting, you can train your mind to sleep on hitting…
Dedicated Worry Times and Paradoxical Intention In this blog, we will describe two techniques that will help you overcome insomnia. One is “Dedicated worry times”. Worry is when one thinks about adverse and negative events that might happen in future. During the day time, people tend to worry all the time. Dedicated worry times are…
Sleep Restriction Therapy Sleep restriction Therapy is a part of Cognitive Behaviour Therapy used to treat people with chronic insomnia, significantly when their sleep duration is reduced and the number of times they wake up in between is also more. Arthur Spielman devised it. Now, let us look at the meaning of sleep efficiency so…
