Lie down in a quiet and calm place and start with few rounds of deep breathing
Think of ONE thought or a situation you are struggling to accept
Now tense all your muscles of your body
Think of the thought you are struggling to accept
Can you accept it ? What percentage can you accept the thought?
Now relax all your muscles and have a “welcoming” and open attitude in your mind
Now think of the thought you are struggling to accept
How much more easier can you accept it? What percentage can you accept now?
