What is schizophrenia? Schizophrenia is a mental disorder which results in disturbance of thinking, behaviour and altered experiences. These changes can affect the health and functioning of the person tremendously. People with schizophrenia may see or hear things that do not exist and may have fixed beliefs about untrue events. It has been found that…
The power of planning … the power of routine…. Some people thrive on routine while routines bore other people. Whatever your inclinations are, setting minimal routines will help you cope with times of stress when everything may be chaotic. Set simple routines starting from the morning. Set times for waking up at a particular time…
Self-soothing behaviour is something that people engage in either consciously or unconsciously in order to calm themselves down. Sometimes when not much thought is given into this people may resort to overeating junk food, excessively shop or increase their alcohol intake as a way to self soothe. This can have negative effects in the long…
Sometimes we might be so overwhelmed by everything that is happening around us that we do not even know where to start or how to seek help. When we freeze and do not know what to do… OBSERVE…. When it hurts… observe…. Take a few minutes now and then, at least 3 times a…
Is OCD curable? OCD is a life long condition and follows periods of remission and relapse. Sometimes stress can trigger an episode of OCD. Medications sometimes are required in the long term to achieve good control of symptoms. With modern treatment options OCD can be kept under control in the long term. How can…
With the advent of fast food, temptations and a lifestyle that demands your time leaving you stressed with no time for exercise, it is not surprising that most of us pile on the pounds. Now a dietician’s role is imperative in educating us on the dos and don’ts of eating the right mix of carbohydrates,…
https://www.thehindu.com/opinion/open-page/era-of-information-overload/article31933268.ece
Obsessive Compulsive Disorder- Assessment and Diagnosis How do I know I have to see a psychiatrist for assessment? Many people may have symptoms of OCD and do not seek help if it doesn’t affect their quality of life or interfere with their day to day functioning. You should consult your psychiatrist if your thoughts and…
Obsessive compulsive disorder is a mental health condition which is caused by a combination of factors- biological, psychological and social factors. OCD may run in families and can be inherited. It can be caused as a result of certain infections. The personality of the person and their coping mechanism to stress also plays a role…
Obsessive compulsive disorder is a mental health condition that can be distressing and many a time embarrassing to the person suffering. OCD has 2 aspects – Obsessions and Compulsions. People suffering from OCD may have only obsessions or compulsions or have both.
