What is cognitive Behavioural therapy? Cognitive behaviour therapy (also known as CBT) was a talk therapy founded by a psychiatrist, Aaron Beck, in 1960. CBT is widely used in the treatment of mental health disorders such as depression, anxiety disorders, OCD and addiction disorders. It is time-limited and usually requires you to see your psychiatrist…
You might have read in the introduction that CBT was invented by a psychiatrist known as Aaron Beck in 1960. It is widely used in the treatment of depression, anxiety disorders, OCD, etc. In this blog series, you will learn about self-help CBT techniques for OCD. This is also available as a Kindle and hard…
What is the term EXPOSURE in CBT? Exposure is typically the opposite of avoidance. Exposure is when you face the distressing obsessive thought deliberately and avoid the compulsion. This can be done in vivo or imaginal. For example., if you are highly distressed about touching door knobs (due to concerns of contamination), deliberately increase the…
How do obsessive thoughts lead to compulsion? When there is an obsessive thought, it comes as a distressing image, doubt, lack of certainty, or an urge. Suppose there is an obsessive intrusive thought of an image of someone you love a lot covered with blood, what will be the ensuing reactions? You would start feeling…
Thinking errors are unhelpful patterns of thinking which lead to distress and may not be logical. Thinking errors can be present in obsessive-compulsive disorder. Thinking error 1 – This is an inability to tolerate uncertainty. An example is “Being uncertain if one has locked the door”. This leads to concern about burglary and being…
In this blog, we will learn how to challenge Thinking Error 2, an unhelpful thinking pattern about “Not being able to get the “Just right” feeling and the inability to tolerate the feeling of uncertainty. This may present as intrusive doubts if you have left an unclean spot on your hand after using the toilet.…
In this blog, we can look at thinking error 3. This thinking pattern involves giving too much importance to thoughts and believing that just by thinking, something will happen. For example, “I am having thoughts that my father will die. If I think he will die, he will, and I will be responsible for his…
In this blog, we will learn how to challenge another unhelpful thinking pattern that can occur in OCD. The belief that one has an exaggerated sense of responsibility. This can play out when one has an intrusive doubt about whether one has locked the door. The compulsion could include checking the lock repeatedly until one…
This blog considers thinking errors five and six, which can occur in OCD. Thinking error 5 is the unhelpful pattern of overestimating the consequences of one’s actions. This might lead to one feeling excessively responsible and concerned about others, leading to many safety behaviours and compulsions. They may overestimate the danger of their actions and…
In this blog, we are going to consider thinking error 7. Thinking a thought is equivalent to committing the action and makes one a bad person. For example., we can see this pattern in religiosity OCD and harm OCD. Consider a scenario when Mr X, a 30-year-old devoutly religious person and a charitable, hard-working, law-abiding…
