Pregnancy is a time of transition to becoming a mother. However it is also a time of great stress, turmoil and physical changes. This can precipitate psychiatric issues in the post-partum including postpartum depression. About 15% of women suffer postnatal depression, explains the best psychiatrist doctor in Chennai. Mothers are especially concerned about taking psychiatric…
IDENTIFY THE SITUATION YOU NEED TO EXERT YOUR ASSERTIVENESS Example., when you need to say “no” When you are being sidelined in a queue When your request is being ignored in a shop When your spouse refuses to do their share of housework IDENTIFY WHAT YOU WANT OUT OF THAT COMMUNICATION Use “I” statements…” I…
Sit in a quiet place and breathe deeply for a few rounds Now start noticing your breath and how it goes inside and outside your nostrils Next start noticing your thoughts and how they influence how you feel Let it go as if they are clouds passing through the sky Do the thoughts cause any…
Close your eyes for 2 minutes and start to take 3-5 minutes of deep breaths Once relaxed concentrate on PHYSICAL SENSATIONS as it is easier to identify physical sensations Now trace it back to an EMOTION it might be associated with ………………………………………………………………………………………………….. Core emotions are HAPPINESS, SADNESS, FEAR AND ANGER. Now identify which inhibitory emotion…
Lie down in a quiet and calm place and start with few rounds of deep breathing Think of ONE thought or a situation you are struggling to accept Now tense all your muscles of your body Think of the thought you are struggling to accept Can you accept it ? What percentage can you accept…
Check how you feel ( rate from 1-10 – 1 very good to 10 very bad) Sit in a place comfortably and keep one hand on your stomach and one on the chest Breathe in for a count of 6 and make sure that the hand on the abdomen moves more than one on the…
Pregnancy theoretically is a good form of stress known as eustress. There can be several All over the world we know that 10% of pregnant women and 13% of women in the post-partum ( after delivery) period. Symptoms of depression are persistent low or non reactive mood for more than 2 weeks, sleep disturbances, appetite…
Why am I asked to do regular ECGs on my medications? ECG also known as Electrocardiogram. This in simple terms is a tracing of the heart. The heart consists of 4 chambers (two upper known as the atrium and lower 2 known as ventricles). The action of the heart depends on depolarization and repolarization of…
MODAFINIL What is modafinil? The chemical composition or name of modafinil is 2-[(diphenylmethyl) sulfinyl] acetamide Modafinil is a Psychostimulant and a central nervous system stimulant. It has properties such as keeping a person awake, enhancing cognitive functions and bettering memory. It is used in some conditions such as narcolepsy which is a sleep related issue…
Acceptance and Commitment Therapy is a form of psychotherapy also known as third wave of CBT. It was founded by Steven Hayes in 1982. The Holy Grail of Mankind seems to be Happiness. We all want to be happy but yet the elusive concept of happiness evades us no end. The reason for this is…
