Check how you feel ( rate from 1-10 – 1 very good to 10 very bad)
Sit in a place comfortably and keep one hand on your stomach and one on the chest
Breathe in for a count of 6 and make sure that the hand on the abdomen moves more than one on the chest
Breathe out to a count of 6
Now check how you feel ( rate from 1-10 – 1 very good to 10 very bad)
