It may be difficult to get sleep and have trouble falling back asleep if one has insomnia, a common sleep problem. The quality of life, health, and work performance can all suffer from insomnia. These sorts of conditions are taken care of by a proper insomnia treatment.
Seven to eight hours of sleep is usually sufficient for adults. Many individuals eventually encounter temporary sleeplessness that exists for days or weeks. It frequently follows a stressful or traumatic incident. But for a month or longer, some people experience long-term sleeplessness. The main issue can be insomnia or a side effect of specific treatments or medications.
What Signs Or Symptoms Indicate Insomnia?
Chronic insomnia could result in:
- Intolerance or a defeatist attitude.
- Going back to sleep is difficult.
- Issues with memory or focus.
- Midday feeling of fatigue or exhaustion.
Causes Regard To Insomnia:
In most of the cases, insomnia may be the primary cause or associated with other illness Stress, major life events, or sleep-disturbing habits are the usual causes of chronic insomnia.
Chronic insomnia frequently results from:
- Stress: It can be challenging to fall asleep while thinking about routine issues, finances, jobs, health, or other factors. A stressful life event or catastrophe, including a loved one’s death, illness, divorce, or job loss, can cause insomnia. Stress is undoubtedly targeted with the same criterion as depression; this can be overcome with online counseling for depression.
- Traveling or working hours: The circadian rhythms serve as an internal clock, controlling factors like metabolism, sleep-wake cycle, and body temperature.
- Insomnia might result from altering circadian rhythms: Jet lag from crossing time zones, working an early or late shift, or switching shifts regularly are some of the causes.
- A lack of sleep: Poor sleeping practices include irregular bedtimes, naps, stimulating activities right before bed, unpleasant sleeping quarters, and using the bed for work, eating, or watching TV. Before going to bed, avoid using screens like computers, TVs, video games, smartphones, or other devices.
Overeating After Sunset:
It’s ok to have a small snack before bed, but overeating could make one physically uncomfortable while lying down. A common side effect of eating is heartburn, stomach’s acidity and food traveling back into the esophagus.
Why Chennai Minds?
Chennai Minds is the right partner to get treated for insomnia. We offer you a comprehensive insomnia treatment right from analyzing the underlying causes, symptoms, medical history, to providing appropriate solutions for the condition. We approach our clients by asking simple questions on their well-being which is even scored using an assessment scale in certain cases. We even opt for blood tests, scans, and ECG in case of requirements. Medications are also offered to the patients depending on the nature of their sleep problem and co-morbidities.
We also offer you the best OCD treatment in Chennai and related mental health programs with proper diagnosis, treatments, and medications. You may have tried many home remedies for insomnia. It is high time that you turn to a medical provider and have a proper treatment to overcome your condition.
To book an appointment contact Chennai Minds to get treated from the best psychiatrist doctor in Chennai.
