In this blog, we can look at some ACT metaphors that you can read to overcome symptoms of OCD. This will include, Leaves on the stream Think about your thoughts as leaves on the stream. They could be intrusive, but they pass through the stream, and you don’t have to stop them. Reacting or…
Embarking on your ERP and CBT journey at home requires diligent planning and daily practice. This preparation is critical to your success. Goal setting : When we ask people about their goals, they might say they want to eliminate their OCD. Though this might be a valid goal, having a goal aimed at perfection…
The following can vary depending on BMI, age and other factors. The following are general guidelines only. Standard cup -200ml Diet plan Breakfast (8:00-8:30AM) 4 Idli /2 dosa/ 1cup oats /1cup veg upma/ with ½ cup green chutney & ghee + 1 cup milk + 3 cashews + 4 almonds + 2 walnuts Mid-Meal (11:00-11:30AM)…
OCD is known as obsessive-compulsive disorder. It has two components. Obsessions are thoughts, and compulsions are behaviours. Compulsions follow obsessions. Compulsions do not exist on their own. They follow obsessions. First, there is an intrusive thought. This is an obsessive thought. A trigger usually brings this on. However, the trigger is not the cause of…
