Skip to content

drradhika@chennaiminds.com

+91 96770 04220

From Dr Radhika's Desk

Facebook page opens in new windowYouTube page opens in new windowLinkedin page opens in new windowTwitter page opens in new windowInstagram page opens in new windowWhatsapp page opens in new window
Chennai Minds
Chennai MindsChennai Minds
  • Home
  • About Us
    • About Dr Radhika Murugesan
  • Services
    • Anxiety disorders and OCD
    • Sleep disorder ( Insomnia)
    • Best Workplace Counselling and EAP Counselling
    • Online Counselling For Depression (Tele Psychiatry)
    • Schizophrenia spectrum and other psychotic disorders
    • Neurocognitive disorders
    • Addictive Disorders
    • Mood and bipolar disorders
    • Diet and Mental Health
    • Adult ADHD Treatment
    • Other mental disorders
  • Testimonials
  • Blogs
    • Know Your Medications
    • Mental Health Conditions
      • Insomnia
      • OCD
    • Positive Psychology
    • Therapy
      • Acceptance & Commitment Therapy
    • Adult ADHD
  • Gallery
    • Dr Radhika outside the realm of psychiatry
  • Books
  • Hypnosis
  • Reach Us
  • Fee Structure
  • Mindfulness Retreats
  • Book an Appointment
    • In-clinic consultations
    • International patients
    • Online consultations
  • International Clients
  • Terms and Conditions
  • Privacy Policy
  • Home
  • About Us
    • About Dr Radhika Murugesan
  • Services
    • Anxiety disorders and OCD
    • Sleep disorder ( Insomnia)
    • Best Workplace Counselling and EAP Counselling
    • Online Counselling For Depression (Tele Psychiatry)
    • Schizophrenia spectrum and other psychotic disorders
    • Neurocognitive disorders
    • Addictive Disorders
    • Mood and bipolar disorders
    • Diet and Mental Health
    • Adult ADHD Treatment
    • Other mental disorders
  • Testimonials
  • Blogs
    • Know Your Medications
    • Mental Health Conditions
      • Insomnia
      • OCD
    • Positive Psychology
    • Therapy
      • Acceptance & Commitment Therapy
    • Adult ADHD
  • Gallery
    • Dr Radhika outside the realm of psychiatry
  • Books
  • Hypnosis
  • Reach Us
  • Fee Structure
  • Mindfulness Retreats
  • Book an Appointment
    • In-clinic consultations
    • International patients
    • Online consultations
  • International Clients
  • Terms and Conditions
  • Privacy Policy

Tag Archives: stress free

You are here:
  1. Home
  2. Entries tagged with "stress free"

MANAGE STRESS FOR HEALTHY LIVING

LIFESTYLE MANAGEMENTBy Dr. Radhika Murugesan MBBS MRCPsych MSc (psy research) CCT (UK)December 9, 2020

What is stress? Anything that increases our stress hormones is stress. A tiger in real life is a very stressful situation and our bodies prepare us with a burst of energy to either fight it or to run away. With the threats are internal or cannot be modified, it makes sense to learn to deal…

Consultations

  • Clinic Consultation
  • Corporate Clients
  • International Patients
+91 96770 04220 Book an Appointment
© 2021 Copyright Chennai Minds. All Rights Reserved.
Go to Top