In this blog, we will discuss any practical problems you might have in encountering imaginal or situational exposure and how sometimes a combination of ACT and mindfulness techniques and CBT can work. Sometimes, a grade or step in exposure might be too distressing, or you might fall back a few steps during times that are…
In this blog, we can look at some ACT metaphors that you can read to overcome symptoms of OCD. This will include, Leaves on the stream Think about your thoughts as leaves on the stream. They could be intrusive, but they pass through the stream, and you don’t have to stop them. Reacting or…
Embarking on your ERP and CBT journey at home requires diligent planning and daily practice. This preparation is critical to your success. Goal setting : When we ask people about their goals, they might say they want to eliminate their OCD. Though this might be a valid goal, having a goal aimed at perfection…
We will explain the criteria in ICD 11 in simple terms so that all understand them. In the ICD 11, insomnia is a diagnosis under a “Sleep-Wake disorders F07” classification. Sleep-wake disorders are a group of disorders that include insomnia, hypersomnolence disorders (where excessive sleep is an issue), sleep-related breathing disorders, disorders of the…
