Namma Chennai Next Gen Minds
Is Your Teenager Struggling?
If you are a parent in Chennai concerned about your teenager’s mental health, screen dependency, emotional outbursts, or declining resilience you are not alone. At Chennai Minds, we uphold the principle that prevention is preferable to crisis intervention.
Consequently, I, Dr. Radhika Murugesan, a Consultant Psychiatrist in Chennai, have developed a comprehensive 12-week Emotional Resilience & Life Skills Programme for adolescents — meticulously crafted to cultivate emotionally resilient, socially competent, and future-oriented young adults
Today’s adolescents are extensively exposed to external influences. They are digitally connected, socially aware, and intellectually astute. Nevertheless, many encounter challenges with emotional regulation, managing failure, maintaining focus, fostering friendships, and defining success beyond academic achievements.
⚠️ Anxiety and low mood
⚠️ Irritability and emotional outbursts
⚠️ Screen overuse and social media comparison
⚠️ Peer pressure and friendship conflicts
⚠️ Lack of motivation and poor time management
⚠️ Academic stress and fear of failure
⚠️ Difficulty communicating with parents
Teenagers Need Structured Guidance In
Exposure without emotional tools builds fragility. This programme addresses each of these core needs.
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Understand Emotions
Accurately identify and name what they feel
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Manage Thoughts
Comprehend how thoughts shape feelings
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Calm the Body
Practical calming & mindfulness techniques
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Handle Disappointment
Bounce back from failure and rejection
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Build Resilience
Real world emotional strength that lasts
What Your Child Will Learn
Youth Developmental Programme Curriculum
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Emotional Intelligence & Regulation
✔️ Accurate identification of emotions
✔️ Comprehending the influence of thoughts on feelings
✔️ Implementation of practical calming techniques
✔️ Mindfulness exercises tailored for adolescents
✔️ Effective management of anger, sadness, and anxiety
✔️ Recognition of depression and appropriate help-seeking strategies
✔️ Identification of early warning signs of depression
✔️ Guidance on requesting assistance without shame
✔️ Supporting friends experiencing distress
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Parent–Teen Communication
✔️ Acknowledgment of common conflicts between parents and adolescents
✔️ Inclusion of a distinctive role-reversal module where adolescents adopt the parent’s perspective to foster empathy and mutual understanding.
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Financial Literacy for Teenagers
Many children grow up with access to resources but little understanding of money management. This module introduces: Budgeting basics, Value of earned money, Early saving habits, Responsible investing awareness. We believe responsible financial thinking is part of psychological maturity.
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Rethinking Success Beyond Marks
In Chennai’s competitive academic culture, marks often define identity. We broaden that definition to include:
✔️ Teamwork
✔️ Negotiation
✔️ Leadership
✔️ Kindness
✔️ Emotional maturity
✔️ Confidence
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Healthy Lifestyle & Mental Resilience
✔️ Sleep hygiene practices
✔️ Digital discipline
✔️ Establishment of daily routines
✔️ Stress management techniques
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Peer Pressure & Social Skills Development
✔️ Recognition of manipulation tactics
✔️ Selection of trustworthy friendships
✔️ Assertiveness training free from aggression
✔️ Strategies for handling bullying
✔️ Social media literacy education
What Makes It Different
This Is Not Just a Lecture Series
An interactive, activity-based programme designed to keep children engaged and build genuine skills not just theoretical knowledge.
- Group exercises
- Role plays & real-life simulations
- Worksheets & reflective discussions
- Guided emotional processing
- Small group format — personal attention
Youth Development Programme Details
Duration: 12 Weeks
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Schedule: Sundays · 3 Hours
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Location: Chennai Minds
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Total Fee: ₹15,000
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Format: Small Group
What to Expect After 12 Weeks
By the end of the programme, your teenager will have genuinely transformed in daily life not just in a classroom setting.
- Communicate more clearly
- Show improved resilience
- Think critically about social media
- Understand self-worth beyond academics
- Regulate emotions effectively
- Handle peer pressure with confidence
- Develop healthier daily habits
- Build stronger family relationships
Who is this for
Is This the Right Programme?
- Teenagers aged 8–18
- Adolescents with emotional ups and downs
- Children facing academic stress
- Teens with excessive screen use
- High-achieving but overwhelmed students
- Parents seeking life skills training in Chennai
Designed by a Specialist Who Understands Adolescents
Dr. Radhika Murugesan is a Consultant Psychiatrist in Chennai and founder of Chennai Minds. With extensive experience working with children, adolescents, and families, she integrates psychiatry, psychology, and practical life skills into structured, compassionate interventions.
Her work focuses on building resilience, emotional intelligence, and long-term psychological strength in young people.
12-Week Youth Development Programme
Ready to Transform Your Child's Future?
Let us raise a generation that is not only academically successful but emotionally strong, socially wise, and resilient.
By Dr. Radhika Murugesan | Chennai Minds
Frequently Asked Questions
What age group is this programme for?
The programme is designed for teenagers aged 8–18 years.The programme is designed for teenagers aged 8–18 years.ddd
Is this one-on-one or group sessions?
This is a small group format programme. The group size is intentionally kept small to ensure personal attention and meaningful participation for every teenager.
What is the weekly schedule?
Sessions are held every Sunday for 3 hours (with a short break). The programme runs for 12 weeks in total, at the Chennai Minds centre.
How do I enrol my child?
You can enrol by contacting Chennai Minds directly. Call or WhatsApp +91 96770 04220, or use the enquiry form on the website. Seats are limited, so early registration is recommended to secure your child’s spot.
