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  • Home
  • About Us
    • About Dr. Radhika Murugesan
  • Services
    • Anxiety disorders and OCD
    • Sleep disorder ( Insomnia)
    • Workplace Counselling
    • Online Counselling For Depression (Tele Psychiatry)
    • Schizophrenia spectrum and other psychotic disorders
    • Neurocognitive disorders
    • Addictive Disorders
    • Mood and bipolar disorders
    • Diet and Mental Health
    • Adult ADHD Treatment
    • Marriage Counselling
    • Anorexia Nervosa
    • Agoraphobia
    • Binge Eating Disorder (BED)
    • Child Psychiatry
    • Other Treatments / Therapy
  • Blogs
    • Dr. Radhika’s Editorial
    • Know Your Medications
    • Mental Health Conditions
      • Insomnia
      • OCD
      • Bipolar Disorder
    • Positive Psychology
    • Therapies
      • Acceptance & Commitment Therapy
      • History of Psychotherapies
      • Couples Therapy
    • Adult ADHD
  • Books
  • Reach Us
  • Book an Appointment

Tag Archives: Insomnia

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Diagnosis Of Insomnia – LCD 11

Insomnia, MENTAL HEALTH CONDITIONSBy Dr. Radhika Murugesan, PyschiatristOctober 10, 2024

We will explain the criteria in ICD 11 in simple terms so that all understand them. In the ICD 11, insomnia is a diagnosis under a “Sleep-Wake disorders F07” classification.   Sleep-wake disorders are a group of disorders that include insomnia, hypersomnolence disorders (where excessive sleep is an issue), sleep-related breathing disorders, disorders of the…

Therapy For Insomnia (Part 6)

Insomnia, MENTAL HEALTH CONDITIONSBy Dr. Radhika Murugesan, PyschiatristOctober 9, 2024

Sleep Restriction Therapy Sleep restriction Therapy is a part of Cognitive Behaviour Therapy used to treat people with chronic insomnia, significantly when their sleep duration is reduced and the number of times they wake up in between is also more. Arthur Spielman devised it. Now, let us look at the meaning of sleep efficiency so…

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