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  • Home
  • About Us
    • About Dr. Radhika Murugesan
    • Mr. Kathiravan – Psychologist
  • Services
    • Anxiety disorders and OCD
    • Sleep disorder ( Insomnia)
    • Workplace Counselling
    • Online Counselling For Depression (Tele Psychiatry)
    • Schizophrenia spectrum and other psychotic disorders
    • Neurocognitive disorders
    • Addictive Disorders
    • Mood and bipolar disorders
    • Diet and Mental Health
    • Adult ADHD Treatment
    • Marriage Counselling
    • Anorexia Nervosa
    • Agoraphobia
    • Binge Eating Disorder (BED)
    • Child Psychiatry
    • Other Treatments / Therapy
  • Blogs
    • Know Your Medications
    • Mental Health Conditions
      • Insomnia
      • OCD
      • Bipolar Disorder
    • Positive Psychology
    • Therapies
      • Acceptance & Commitment Therapy
      • History of Psychotherapies
      • Couples Therapy
    • Adult ADHD
  • Books
  • Reach Us
  • CMind Academy
    • Certification Course in Counselling Psychology
  • Book an Appointment

Daily Archives: September 20, 2020

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When it hurts…observe…

LIFESTYLE MANAGEMENTBy Dr. Radhika Murugesan MBBS MRCPsych MSc (psy research) CCT (UK)September 20, 2020

Sometimes we might be so overwhelmed by everything that is happening around us that we do not even know where to start or how to seek help. When we freeze and do not know what to do… OBSERVE….   When it hurts… observe…. Take a few minutes now and then, at least 3 times a…

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