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  • Home
  • About Us
    • About Dr Radhika Murugesan
  • Services
    • Anxiety disorders and OCD
    • Sleep disorder ( Insomnia)
    • Best Workplace Counselling and EAP Counselling
    • Online Counselling For Depression (Tele Psychiatry)
    • Schizophrenia spectrum and other psychotic disorders
    • Neurocognitive disorders
    • Addictive Disorders
    • Mood and bipolar disorders
    • Diet and Mental Health
    • Adult ADHD Treatment
    • Other mental disorders
  • Testimonials
  • Blogs
    • Know Your Medications
    • Mental Health Conditions
      • Insomnia
      • OCD
    • Positive Psychology
    • Therapy
      • Acceptance & Commitment Therapy
    • Adult ADHD
  • Gallery
    • Dr Radhika outside the realm of psychiatry
  • Books
  • Hypnosis
  • Reach Us
  • Fee Structure
  • Mindfulness Retreats
  • Book an Appointment
    • In-clinic consultations
    • International patients
    • Online consultations
  • International Clients
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  • Privacy Policy

Daily Archives: September 20, 2020

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When it hurts…observe…

LIFESTYLE MANAGEMENTBy Dr. Radhika Murugesan MBBS MRCPsych MSc (psy research) CCT (UK)September 20, 2020

Sometimes we might be so overwhelmed by everything that is happening around us that we do not even know where to start or how to seek help. When we freeze and do not know what to do… OBSERVE….   When it hurts… observe…. Take a few minutes now and then, at least 3 times a…

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