The first step is understanding how your unique brain with ADHD functions. The next step is accepting the distinctive ways you problem-solve, often skipping steps and embracing the creativity that accompanies them. Acceptance brings self-compassion and kindness toward your so-called deficits that require correction. Individuals with ADHD seek novelty and excitement. Let us explore the…
ADHD, as commonly perceivedby many, involves boys running around uncontrollably or adults speaking excessively. However, ADHD is far more than this misconception;it signifies a unique way in which the brain develops and is wired. Individual responses to stimuli differ, and task completion methods vary from those of a neurotypical individual. The concept of time often…
We often categorise everything into black-and-white divisions. It’s easier to suggest that a person is either good or bad, a situation is right or wrong,or something is beautiful or ugly. We do not allow for grey areas or diversity. Our cognitive schemas organise information into categories, which is helpful,particularly for retrieving that information. This simplifies…
