An example of how you can start situational exposure. Situational exposure, in contrast to imaginal exposure, is what you do practically. A combination of both types will work best. However, some cues may not be possible to do it practically. Hence, imaginal exposure will be more suited. The first step to starting ERP therapy is…
DetailsIn this blog, we will discuss any practical problems you might have in encountering imaginal or situational exposure and how sometimes a combination of ACT and mindfulness techniques and CBT can work. Sometimes, a grade or step in exposure might be too distressing, or you might fall back a few steps during times that are…
DetailsIn this blog, we can look at some ACT metaphors that you can read to overcome symptoms of OCD. This will include, Leaves on the stream Think about your thoughts as leaves on the stream. They could be intrusive, but they pass through the stream, and you don’t have to stop them. Reacting or…
DetailsEmbarking on your ERP and CBT journey at home requires diligent planning and daily practice. This preparation is critical to your success. Goal setting : When we ask people about their goals, they might say they want to eliminate their OCD. Though this might be a valid goal, having a goal aimed at perfection…
DetailsIn this blog, let us look at some subtypes of OCD and what might be the obsessive thoughts and compulsive rituals for this. Type 1 is Obsessive thoughts related to accidental harm. The obsessive thoughts include fear of harming self, fear of hurting others, intrusive violent thoughts, fear of blurting out obscenities, fear of acting…
DetailsThis blog will concentrate on how a family of a person with OCD can respond to their symptoms and help them with recovery. Sometimes, when people suffer from OCD for a long time and do not seek help, the OCD symptoms become part of their personality. The family might need psychoeducation to understand what OCD…
DetailsThe following can vary depending on BMI, age and other factors. The following are general guidelines only. Standard cup -200ml Diet plan Breakfast (8:00-8:30AM) 4 Idli /2 dosa/ 1cup oats /1cup veg upma/ with ½ cup green chutney & ghee + 1 cup milk + 3 cashews + 4 almonds + 2 walnuts Mid-Meal (11:00-11:30AM)…
DetailsWe will explain the criteria in ICD 11 in simple terms so that all understand them. In the ICD 11, insomnia is a diagnosis under a “Sleep-Wake disorders F07” classification. Sleep-wake disorders are a group of disorders that include insomnia, hypersomnolence disorders (where excessive sleep is an issue), sleep-related breathing disorders, disorders of the…
DetailsDSM 5 (Diagnostic and Statistical Manual) is an American-based classificatory system. In the DSM 5, what was initially termed “Primary insomnia” is now termed as “Insomnia disorder.” Sleep disorders are classified under “Sleep Wake disorders.” In the DSM 5, the following symptoms must be problematic for at least three days a week for at least…
DetailsOur bodies are naturally governed by a 24-hour internalclock, a product of millions of years of evolution, thatdictateswhenweshould be awake and sleep.Thiscircadianrhythm, when disrupted, can lead to various health issues, including weight gain and cardiovascular events.However, we can maintain a healthy circadian rhythm by establishing a routine of sleep, exercise, and a healthy diet. Melatonin,…
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