ADHD in adults often coexists with mental health conditions like anxiety and depression. Finding the right ADHD medication for adults with anxiety and depression can be challenging, as stimulants may worsen anxiety symptoms. However, certain medications and alternative therapies can effectively manage ADHD while addressing co-occurring mental health issues. Understanding ADHD, Anxiety, and Depression…
Attention Deficit Hyperactivity Disorder (ADHD) is often associated with children, but many adults struggle with the condition without proper diagnosis or treatment. Untreated ADHD in adults can lead to serious challenges in personal and professional life, affecting relationships, productivity, and overall well-being. What Happens When ADHD Goes Untreated? ADHD is not just about difficulty focusing—it…
The first step is understanding how your unique brain with ADHD functions. The next step is accepting the distinctive ways you problem-solve, often skipping steps and embracing the creativity that accompanies them. Acceptance brings self-compassion and kindness toward your so-called deficits that require correction. Individuals with ADHD seek novelty and excitement. Let us explore the…
ADHD, as commonly perceivedby many, involves boys running around uncontrollably or adults speaking excessively. However, ADHD is far more than this misconception;it signifies a unique way in which the brain develops and is wired. Individual responses to stimuli differ, and task completion methods vary from those of a neurotypical individual. The concept of time often…
We often categorise everything into black-and-white divisions. It’s easier to suggest that a person is either good or bad, a situation is right or wrong,or something is beautiful or ugly. We do not allow for grey areas or diversity. Our cognitive schemas organise information into categories, which is helpful,particularly for retrieving that information. This simplifies…
Obsessive-compulsive disorder is a mental health condition which is caused by a combination of factors- biological, psychological and social factors. OCD may run in families and can be inherited. Certain infections can cause it. The personality of the person and their coping mechanism to stress also play a role in the expression of OCD. OCD…
Is OCD curable? OCD is a lifelong condition and follows periods of remission and relapse. Sometimes, stress can trigger an episode of OCD. Medications are sometimes required in the long term to control symptoms reasonably. With modern treatment options, OCD can be kept under control in the long term. How can I stop OCD?…
Can I cure OCD with diet? Some research suggests that a diet that is low in glutamate can help with symptoms of OCD.You must consult with your psychiatrist to get advice regarding this. Can caffeine help OCD? Some studies have shown that moderate coffee intake can reduce symptoms of OCD. But as with any…
What is cognitive Behavioural therapy? Cognitive behaviour therapy (also known as CBT) was a talk therapy founded by a psychiatrist, Aaron Beck, in 1960. CBT is widely used in the treatment of mental health disorders such as depression, anxiety disorders, OCD and addiction disorders. It is time-limited and usually requires you to see your psychiatrist…
You might have read in the introduction that CBT was invented by a psychiatrist known as Aaron Beck in 1960. It is widely used in the treatment of depression, anxiety disorders, OCD, etc. In this blog series, you will learn about self-help CBT techniques for OCD. This is also available as a Kindle and hard…
